Mindful Meditation for Relaxation

Mark D. Grossman, CHT has taught and practiced yoga and meditation for over 30 years. Learn the art of stillness and enjoy the benefits of health and wisdom through this ancient practice.

Explore and learn:

• What is Mind?
• What is the Mind-Body Connection?
• The Past is Just the Past
• Beyond Beliefs
• Inner Peace - The Zen of Silence
• The Super Conscious Mind

Call the Insight Hypnosis Center for information on seminars at 585-738-6300 or e-mail us.