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Insomnia Relief
Mind Power Hypnosis brings you Insomnia Relief!
Insomnia has become an epidemic in our rapidly changing, stress-filled world. It can be defined as a disturbance of the usual sleep pattern. It follows these characteristics:
1. Inability to fall asleep
2. Inability to maintain sleep
3. Early awakening
One half of all adult Americans say they have trouble sleeping, a 50% rise from eight years ago. At least 30 million now suffer from severe chronic insomnia. Poor sleep impairs the ability to react creatively and appropriately to daily situations. It leaves you tired, anxious and emotionally unstable. Insomnia can also do serious physical damage.
Worry, depression or simply noise can interfere with proper sleep. Excessive worry doesn’t allow us to enjoy the relaxation needed to go to sleep. Depression will often cause “over-dreaming”, leaving you exhausted the next day. To prevent this over-dreaming, the body will sometimes wake you before too much dreaming has taken place. The ‘early-morning-waking’ syndrome leaves you without enough sleep. After insomnia occurs for some days or weeks, you begin to worry about whether you will sleep at all and it can make a peaceful night’s rest even more unlikely.
Get Insomnia Relief!
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